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THC interacts with the brains endocannabinoid system, binding to receptors that influence sleep and relaxation

34 Building Your Supporting Cast CHECK OFF EACH DAY AS A NONSMOKER AND WATCH THOSE SUCCESSFUL DAYS ACCUMULATE *If you smoke 10 or less cigarettes per day, start with the Step 2, 14 mg patch for 6 weeks,then step 3, 7 mg patch for 2 weeks

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While genetics account for anywhere between 40 and 60 percent of a persons addiction risk, environmental factors and mental health also have a significant influence

In the meantime, if youre still struggling to quit, you can try and ease the symptoms slightly by taking lozenges or gargling with salt water to soothe a sore throat, drinking water regularly, and exercising daily