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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Health effects of smoking tobacco Wikipedia Even one cigarette a day can still kill you, study finds CBS News Pictures Better Than Words For Scaring Smokers off Cigarettes
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