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To Build Muscle Mass A review concluded that, Elderly experiencing lean muscle mass and function decline, reduced muscle L-carnitine content, and mitochondrial dysfunction can also benefit from the positive impact of supplementation with L-carnitine. With a growing number of older subjects engaged in moderate exercise, the review expects the role of L-carnitine in this demographic to continue to gain importance since dietary supplementation with L-carnitine may help during the aging process by impeding the progression of muscle mass and function decline, as well as neurodegeneration