Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) they make a starter or

they make a starter or lunch that needs very little done to it

lemon and a little sea salt

The texture stays firm under heat and carries strong flavours without being overwhelmed

You might find wild cod

tender texture that works particularly well in salads and lighter dishes

Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) they make a starter orDelicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered. This is a fish that suits gentle treatment. Pan fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little