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Alas, Coffee and Cigarettes is more fun to reminisce about afterward than it is to endure

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Nicotine Patch Dosage and Administration if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed self-help guide for complete directions and other information begin using the patch on your quit day if you smoke more than 10 cigarettes per day, use the following schedule below: if you smoke 10 or less cigarettes per day, start with Step 2 for 6 weeks, then Step 3 for 2 weeks apply one new patch every 24 hours on skin that is dry, clean and hairless remove backing from patch and immediately press onto skin

Making informed decisions and understanding the potential consequences of smoking can empower individuals to take control of their health