Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback ISBN-13: 978-1932907230

ISBN-13: 978-1932907230

Take mindful action

Advice tips and strategies for how to deal with anxiety and depression

ISBN-13: 978-1948698009

If you're collecting good medicine you'll find it in these pages

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback ISBN-13: 978-1932907230Start your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages