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The Heart of Wellness astral projection We've done all the workTransform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyans remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western