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I'm beginning Day 2 of zero nicotine, despite having hundreds of milligrams of nicotine replacement in my house. It feels pretty good! Thanks to Allen Carr and all those who have recommended Quitting smoking is more than just a matter of willpower; it's a challenge of overcoming powerful cravings and rewiring lasting habits. Our Smoking Cessation Program at St. Luke's Quezon City provides How to Quit Smoking Smoking and Tobacco Use CDC Top 10 tips to quit smoking University of Ottawa Heart Institute Quitting or know someone who is? Here's how to help Parkview Health

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