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NEAFS Sticks and Other Tobacco-Free Options A new inhalable product is NEAFS Sticks - these look like cigarette tubes, just like the tobacco ones used for IQOS, but contain cellulose fibres soaked in a mixture of propylene glycol (PG), vegetable glycerine (VG), flavourings and nicotine (though nicotine free are also available)

When to stop smoking before a hair transplant

Reduce Late-Night Snacking : Eating before bedtime can cause nighttime reflux, so its best to finish meals at least two hours before sleeping

"I really wanted it to be the fun alternative to chewing tobacco," Nelson shared with us