what if you smoke cigarettes Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart How Smoking and Nicotine Damage Your Body American Heart Association If you smoke 20 cigarettes a day, you inhale a mugful of tar each year' It's Cigarettes Are Hazardous to Your Health Day. If you smoke, jumpstart your health this month by quitting. Smoking doesn't just harm your lungs and heartit's also a major risk factor for Smoking: Effects, Risks, Diseases, Quitting & Solutions

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