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I have to smoke because of all my stress!" Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Why You Should Quit Smoking UK Healthcare do cigarettes help you relax Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger Puffing away sadness Harvard Health
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