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Regular checkups during and after menopause are essential. Common Symptoms: Hot flashes Weight gain Bone thinning (osteoporosis) Memory lapses Depression or anxiety Managing the Transition Naturally While every womans journey is unique, there are several ways to manage the transition smoothly: Lifestyle Tips: Eat a balanced, calcium-rich diet Stay physically active Reduce caffeine and alcohol Prioritize sleep Practice yoga or meditation Medical Support: Hormone Replacement Therapy (HRT) Vaginal estrogen creams Supplements for bone health Counseling for emotional changes The key is personalization, What works for one woman may not work for another

It is also known that microbiome dysbiosis can result in cardiovascular disease, insulin resistance, and diabetes mellitus, increasing the risk of CKD

The next study was Cinamon et al

They are potentially the most damaging ROS present in biological materials and their reactivity is such that it is virtually impossible to confirm that they exist in living organisms other than through demonstration of the presence of specific products of their reactions

Ramappa and Aithal, 2013