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In conclusion, melanin synthesis is a highly complex process developed through billions of years of evolution to protect living organisms in educated manner from damaging effects of different spectrum of the solar light in highly dynamic fashions involving several feedback mechanisms and regulatory processes affecting cell, tissue, and organismal homeostasis

Nature 2017;548:1126

Interestingly, SeCyS is efficiently methylated by certain plants, such as Brassica oleracea capitata (kale), Brassica juncea , and Allium tricoccum , which can accumulate high concentrations of Se in the form of selenomethionine (SeMet), resulting in increased levels of methylated metabolites [17, 18]

2018 Jun 15;9(4):603-611

Is it okay to take glutathione every day