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Falls in seniors

Some individuals notice increased energy within days , while others experience gradual improvement

Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

Lactating women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily