H.I.I.T @ HOME - Advanced 1 x Box / bench

1 x Box / bench / chair

and boost your confidence in just a few weeks

Achieve peak fitness with my 30 minute H

Transform your legs and glutes with my comprehensive lower body strength program

Where motherhood meets vitality

H.I.I.T @ HOME - Advanced 1 x Box / benchAchieve peak fitness with my 30 minute H. I. I. T workout, offering intense, time efficient workouts that you can do from the comfort of your own home! These effective workouts can fit into your busy schedule and deliver real results fast. Perfect for busy Mums, or on the go travellers stuck in a hotel room. All you need for this Advanced H. I. I. T workout is: 1 x Mat 2 x Dumbbells (same weight) 1 x Kettlebell 1 x Box bench chair