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As it happens, I was in a similar situation to deniseinmilden in that I stocked up with a bulk purchase from Germany prior to the end of the Brexit transition period as I thought this might be the safest thing to do, seeing as it's virtually impossible to source the stuff in the UK from what I can see

The effectiveness also depends on the condition

For B12 deficiencies, a doctor may prescribe 30-100 mcg daily for five to seven days, and then maintenance doses of 100-200 mcg monthly

Published 2022 Apr 9

Intramuscular B12 Injection Procedure For intramuscular injections, the upper buttocks, shoulder, or thigh are commonly used injection sites