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Just 2 cigarettes a day 'increases risk of early death by 60%' and it's bad news if you're 'cutting back' Surprising Ways Smoking Affects Your Looks Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News Health effects of smoking tobacco Wikipedia
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