Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback If you’ve picked up this

If you’ve picked up this book chances are you’re someone with a serious anger problem

ISBN-10: 1626250219

You feel the anger overtaking your whole body like walking back and forth clenching your hands and your jaw your body starts to tense and your head aches

writes the widely read column “Ask Dr

–Psychology TodayClassic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal

Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback If you’ve picked up thisThis straight talking book? grounded in over 25 years of experience? has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you from passive? aggression to all out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling off strategies that