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L-carnitine facilitates transport of long-chain fatty acids into the mitochondrial matrix, where it can reduce oxidative stress and may reduce markers of inflammation.17-19 During ischemic events that block blood flow to the heart, carnitine prevents the fatty acid ester accumulation that can lead to fatal ventricular arrhythmias.18 However, results of clinical trials of the effects of carnitine supplements on CVD have been mixed

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Consume one serving daily preferably on an empty stomach

Recommended Use: Adults Take 1 to 2 capsules daily, preferably before meals or exercise, or as directed by a healthcare professional

Although much higher levels have been tested without adverse effects and may be safe, the data for intakes above 2000 mg/day are not sufficient for a confident conclusion of long-term safety [54]