The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Format:Paperback Too much anger too often

Too much anger too often can harm us in a number of ways

Though the term

only you can make yourself angry

The book is not only filled with wise words but also inspiring stories and anecdotes insightful and motivational quotations and lighthearted and laugh-producing material

Publisher: Suzanne Bare (November 7 2013)

The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Format:Paperback Too much anger too oftenDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I.